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Hawaii Optimum Performance
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New Volleyball VertiMax Jump Program
Get ready for club season with Hawaii Optimum Performance. This program focuses on strength, power and agility utilizing our VertiMax Training System.
About Hawaii Optimum Performance (HOP)
We provide superior injury prevention, rehabilitation, fitness and athletic performance services. Learn more about HOP mission, history, experience, philosophy. More...
Cindy Tanaka - 9/3/2009
Product: Women's Core Fitness Class
I have been taking HOP's Women's Core Fitness Class for three months and I love it! In HOP's one-hour class, I have a harder work out doing varied exercises at the different stations than a straight cardio session at the gym. Kevin Chang is an exceptional trainer and can actually make exercise fun! He motivates you to push yourself but always emphasizes proper stance and technique to avoid injury and teach you the right and effective way to exercise. He provides individualized attention to each client, noting their particular strengths and areas of concern. As a result of HOP training, I feel more energetic and notice I m toning in areas. I plan to continue mytrainings here and recommend HOP to anyone who wants to get fit.
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Hawaii Strength & Fitness Experts - HOP Training is a comprehensive injury prevention program for the entire family that integrates sports medicine, strength training and functional movements to enhance your physical performance and health. HOP Training improves your biomechanical form and efficiency to increase flexibility, strength and balance making you stronger, faster and quicker. More...
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