Hawaii Optimum Performance - Hawaii Strength & Fitness Experts

Hawaii Optimum Performance

We provide superior injury prevention, rehabilitation, fitness and athletic performance services. Learn more about HOP mission, history, experience, philosophy. More...

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Hawaii Strength & Fitness Experts - HOP Training is a comprehensive injury prevention program for the entire family that integrates sports medicine, strength training and functional movements to enhance your physical performance and health. HOP Training improves your biomechanical form and efficiency to increase flexibility, strength and balance making you stronger, faster and quicker. More...

Programs & Services

Group Training Sessions A group session is made of 2-4 clients vs one on one training and is available any day of the week from Monday through Saturday. This is a cost effective way to get professional support/guidance. More...	Athletic Performance Open to all ages and athletic backgrounds this program integrates traditional and functional training to improve strength, power and agility. We focus on sport specific movements to increase biomechanical efficiency and athleticism. More...
Personal Training Improve your health, fitness and endurance with our training program that focuses on strength, balance, flexibility and coordination. Geared for all ages, we will address the specific needs of your busy lifestyle in private or group sessions. More...	Core Fitness This program focuses on strength and flexibility, by integrating different training disciplines in order to optimize core development and fitness. Classes are one hour and utilize weight training, yoga, pilates and functional core stabilization principles. More...
Volleyball VertiMax Jump Program Get ready for club season with Hawaii Optimum Performance. This program focuses on strength, power and agility utilizing our VertiMax Training System. More...	Medical Fitness This Pre-Hab/Post-Rehab program focuses on progressively improving strength, power and balance through functional training. Our primary goal is to help our clients get back to their normal activities safely. More...
Athletic Training Provided by our Certified Athletic Trainers, HOP may be contracted to provide injury assessment, rehabilitation and preventative taping/bracing for athletic clubs and teams. This service can be utilized at our Kaimuki Training Center or at any of our client�s venues. More...	Massage Therapy This service, provided by our licensed massage therapists, focuses on reducing pain and muscle tightness through myofacial release and trigger point therapy. More...
Sports Agility Clinics This program is designed to prepare young athletes with the essential skills needed to achieve their athletic potential. The objective is to reduce the risk of injury while enhancing athletic performance. Focusing on athletic movement efficiency, we will develop proper running mechanics, jump technique, change of direction and first step quickness. Our Sports Agility Clinics are open to boys and girls 7 to 18 years old. More...	Ultrasonic Body Fat Testing Utilizing the BodyMetrix BX 2000, Hawaii Optimum Performance can provide a report of your Body Weight, Body Fat Percentage, Body Mass Index and Body Circumference Measurements. The results of your body fat assessment will assist us in recommending the best plan to achieve your optimum health and fitness goals. More...
Functional Movement Screening Hawaii Optimum Performance will identify your strengths and weaknesses utilizing the Functional Movement Screening and recommend corrective exercises to improve your individual movement patterns. Our goal is to increase your mobility and stability which will allow you to function more efficiently thus enhancing your physical performance. More...	SPARQ Testing SPARQ Training is a tool that helps athletes improve their speed, power, agility, reaction and quickness. SPARQ ratings are comprehensive sport specific assessments that are designed to test the athletic skills required in football, basketball, soccer, baseball and softball. More...