Hawaii Optium Performance
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Hawaii Optimum Performance
Event Calendar

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Ongoing Events
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Events subject to change without notice
Date
December

No special events/workshops scheduled at this time
Ongoing Events
Core Fitness For Women - Saturday Mornings - Every Saturday - 8:00am - 9:00am
This program for women focuses on strength and flexibility, by integrating different training disciplines in order to optimize core development and fitness. (View Map)
Functional Fitness - Every Monday at Noon - 12:00pm - 1:00Pm
This program focuses on a combination of core fitness and functional strength training by integrating different training disciplines in order to optimize development and fitness. (View Map)
Core Fitness For Women Class - Every Tuesday - 6:00pm - 7:00pm
This program for women focuses on strength and flexibility, by integrating different training disciplines in order to optimize core development and fitness. (View Map)
Functional Fitness - Every Wednesday at Noon - 12:00pm - 1:00Pm
This program focuses on a combination of core fitness and functional strength training by integrating different training disciplines in order to optimize development and fitness. (View Map)
Core Fitness For Women Class - Thursday - Every Thusday - 6:00pm - 7:00pm
This program for women focuses on strength and flexibility, by integrating different training disciplines in order to optimize core development and fitness. (View Map)




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Cindy Tanaka - 9/3/2009
Product: Women's Core Fitness Class
I have been taking HOP's Women's Core Fitness Class for three months and I love it! In HOP's one-hour class, I have a harder work out doing varied exercises at the different stations than a straight cardio session at the gym. Kevin Chang is an exceptional trainer and can actually make exercise fun! He motivates you to push yourself but always emphasizes proper stance and technique to avoid injury and teach you the right and effective way to exercise. He provides individualized attention to each client, noting their particular strengths and areas of concern. As a result of HOP training, I feel more energetic and notice I m toning in areas. I plan to continue mytrainings here and recommend HOP to anyone who wants to get fit.
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