 Special Event - Athletic Performance 8 Week Training Programs -
SIGN UP TODAY! Get ready for next season with Hawaii Optimum Performance. Focusing on strength, power, speed, and agility, HOP will improve your flexibility, balance, core strength and technique to prepare you for your next sport. (View Map) |
 ALA MOANA BEACH PARK - Beach Booty Camp - BBC - Wednesdays at Ala Moana Beach Park - Every Wednesday - 5:00pm
This class is for women who aren't afraid to get a little sweaty and a little sandy in order to achieve a beach body and booty! (View Map) |
-
***** KAIMUKI LOCATION ***** |
 KAIMUKI - Core Fitness For Women - Every Saturday - 8:00am - 9:00am
This program for women focuses on strength and flexibility, by integrating different training disciplines in order to optimize core development and fitness. (View Map) |
KAIMUKI - Core Fitness For Women Class - Every Tuesday - 6:00pm - 7:00pm
This program for women focuses on strength and flexibility, by integrating different training disciplines in order to optimize core development and fitness. (View Map) |
KAIMUKI - Core Fitness For Women Class - Every Thursday - 6:00pm - 7:00pm
This program for women focuses on strength and flexibility, by integrating different training disciplines in order to optimize core development and fitness. (View Map) |
-
***** WAIPIO LOCATION ***** |
WAIPIO - Core Fitness For Women Class - Monday - Waipio - Every Monday - 6:00pm - 7:00pm
This program for women focuses on strength and flexibility, by integrating different training disciplines in order to optimize core development and fitness. (View Map) |
WAIPIO - Core Fitness For Women Class - Every Tuesday - 6:00pm - 7:00pm
This program for women focuses on strength and flexibility, by integrating different training disciplines in order to optimize core development and fitness. (View Map) |
WAIPIO - Core Fitness For Women Class - Every Thursday - 6:00pm - 7:00pm
This program for women focuses on strength and flexibility, by integrating different training disciplines in order to optimize core development and fitness. (View Map) |
WAIPIO - Core Fitness For Women Class - Every Wednesday - 6:00pm - 7:00pm
This program for women focuses on strength and flexibility, by integrating different training disciplines in order to optimize core development and fitness. (View Map) |
WAIPIO - Core Fitness For Women Class - Every Friday - 6:00pm - 7:00pm
This program for women focuses on strength and flexibility, by integrating different training disciplines in order to optimize core development and fitness. (View Map) |
 WAIPIO - Speed and Agility Clinic (7-9yr) - Every Sunday - 9am
This program is designed to prepare young athletes with the essential skills needed to achieve their athletic potential. The objective is to reduce the risk of injury while enhancing athletic performance. Focusing on athletic movement efficiency, we will develop proper running mechanics, jump technique, change of direction and first step quickness. (View Map) |
WAIPIO - Speed and Agility Clinic (10-13yr) - Every Sunday - 10:30am
This program is designed to prepare young athletes with the essential skills needed to achieve their athletic potential. The objective is to reduce the risk of injury while enhancing athletic performance. Focusing on athletic movement efficiency, we will develop proper running mechanics, jump technique, change of direction and first step quickness. (View Map) |
WAIPIO - Speed and Agility Clinic (14-18yr) - Every Sunday - 12pm
This program is designed to prepare young athletes with the essential skills needed to achieve their athletic potential. The objective is to reduce the risk of injury while enhancing athletic performance. Focusing on athletic movement efficiency, we will develop proper running mechanics, jump technique, change of direction and first step quickness. (View Map) |
 WAIPIO - Football Fundamentals (5-9yr) - Every Tuesday - 5pm
This class introduces the principles and basic knowledge of football while focusing on developing proper technique and training habits. Geared for young athletes the emphasis of the program is on football terminology, throwing and catching fundamentals. (View Map) |
 WAIPIO - Football Receiver Skills Training (10-13yr) - Every Tuesday - 6pm
This program is designed to specifically maximize your potential on and off the football field. The drills and techniques both used and learned will take you to another level of preparation! While in this program, you will learn that "Success" is a direct result of hard work, dedication, and sacrifice. (View Map) |
WAIPIO - Football Receiver Skills Training (14-18yr) - Every Tuesday - 7pm
This program is designed to specifically maximize your potential on and off the football field. The drills and techniques both used and learned will take you to another level of preparation! While in this program, you will learn that "Success" is a direct result of hard work, dedication, and sacrifice. (View Map) |
WAIPIO - Owens 3K Training Camp (Co-ed) - Every Wednesday - 6pm
A cardiovascular training program based on sport specific movements utilizing speed, agility and power techniques that will make working out challenging and fun. Get into the best shape of your life. CHAD OWENS style. (View Map) |
WAIPIO - Football Fundamentals (5-9yr) - Every Thursday - 5pm
This class introduces the principles and basic knowledge of football while focusing on developing proper technique and training habits. Geared for young athletes the emphasis of the program is on football terminology, throwing and catching fundamentals. (View Map) |
WAIPIO - Football Receiver Skills Training (10-13yr) - Every Thursday - 6pm
This program is designed to specifically maximize your potential on and off the football field. The drills and techniques both used and learned will take you to another level of preparation! While in this program, you will learn that "Success" is a direct result of hard work, dedication, and sacrifice. (View Map) |
WAIPIO - Football Receiver Skills Training (14-18yr) - Every Thursday - 7pm
This program is designed to specifically maximize your potential on and off the football field. The drills and techniques both used and learned will take you to another level of preparation! While in this program, you will learn that "Success" is a direct result of hard work, dedication, and sacrifice. (View Map) |
