FREE Core and Flexibility Training Seminar

Hawaii Optimum Performance Event Calendar Item
Back \| Current Calendar Archive Calendar	Powered by MBC CalendarMaker Events subject to change without notice

Type/Location	Seminar
Date	Saturday - 4/4/2009
Time	12-1pm
Address/Map	3221 Waialae Ave,Suite 300 Honolulu, HI 96816 Phone: 808-732-1467 View Map
Cost	Free

Description/Comments

1. Learn about your CORE and why it is important in everyday activities.
2. Learn new flexibility techniques and why it is key to an active healthy lifestyle.

SIGNUP FORM

A * next to each field label means that an entry in this field is required.
* First Name
* Last Name
Phone Number
* E-mail Address
* Number of Guest on your reservation Including yourself
* Date
How did you hear about us?	Other - Please Specify:
Additional Comments
Anti-Spam Check * Please check the box to verify you are a real person and not a spam robot.

RELATED LINKS

Core Fitness
This program focuses on strength and flexibility, by integrating different training disciplines in order to optimize core development and fitness. Classes are one hour and utilize weight training, yoga, pilates and functional core stabilization principles. More...

Back | Current Calendar
Archive Calendar

Hawaii Optimum Performance Event Calendar Item

Hawaii Optimum Performance
Event Calendar Item