Athletic Performance 6 Week Summer Training Program

Hawaii Optimum Performance Event Calendar Item
Back \| Current Calendar Archive Calendar	Powered by MBC CalendarMaker Events subject to change without notice

Type/Location	Special Event
Date	June 8, 2009 - July 18, 2009
Time
Address/Map	3221 Waialae Ave,Suite 300 Honolulu, HI 96816 Phone: 808-732-1467 View Map
Cost	Call for pricing

Description/Comments

Get ready for next season with Hawaii Optimum Performance. Focusing on strength, power, speed, and agility, HOP Training will work on your flexibility, balance, core strength and technique to prepare you for your next sport.

HOP Training is a comprehensive injury prevention system that integrates sports medicine, traditional strength training and functional movements to enhance the physical performance and fitness of our clients.

Six Week Summer Training Program
June 8, 2009 – July 18, 2009
Pre and Post Testing for Flexibility, Strength, Power and Speed
Sign up for a twice a week or three times a week training package

Class	Day	Program	Time	Location

College	Monday, Wednesday, Friday	Strength & Agility	10-11:30am	Training Center
	Tuesday, Thursday	Speed & Power	TBA	Field TBA

High School	Monday, Wednesday, Friday	Strength & Agility	8-9:30am 1-2:30pm	Training Center
	Tuesday, Thursday	Speed & Power	TBA	Field TBA

Middle School	Monday, Wednesday, Friday	Strength & Agility	6-7:30pm	Training Center

SIGNUP FORM

A * next to each field label means that an entry in this field is required.
* First Name
* Last Name
Phone Number
* E-mail Address
* Number of Participants on your reservation Including yourself
* Date
How did you hear about us?	Other - Please Specify:
Additional Comments
Anti-Spam Check * Please check the box to verify you are a real person and not a spam robot.

RELATED LINKS

Request A Free Consultation - Risk-Free Offer
Submit a request to arrange for your appointment and see what we can do for you.

Our Programs and Services
Learn about our superior injury prevention, rehabilitation, fitness and athletic performance services.

Testimonials
See what clients and parents have to say about our services.

Ross Oshiro - Partner
With over 20 years of experience, Ross is a founding partner of Hawaii Optimum Performance. More...

Kevin Chang - Partner
With over 15 years of experience, Kevin is a founding partner of Hawaii Optimum Performance. More...

Rachel Lindsey - Performance Specialist
A graduate student at the University of Hawaii working toward her Doctorate in Kinesiology More...

Hawaii Optimum Performance Event Calendar Item

Hawaii Optimum Performance
Event Calendar Item