Hawaii's Strength & Fitness Experts!
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Hawaii's Strength & Fitness Experts! |
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Hawaii Optimum Performance
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Date |
| July - Saturday, 7/11/2009 - 12-1pm Workshop - FREE Core and Flexibility Training Workshop 1. Learn about your CORE and why it is important in everyday activities. 2. Learn new flexibility techniques and why it is key to an active healthy lifestyle. |
| June 8, 2009 - July 18, 2009 Special Event - Athletic Performance 6 Week Summer Training Program HOP Training is a comprehensive injury prevention system that integrates sports medicine, traditional strength training and functional movements to enhance the physical performance and fitness of our clients. |
