SORRY - SOLD OUT!
Please consider our October Free Workshop:
October - 10/3/2009 - How to create a healthy dinner with Chef Kathi
Our presentation will help you in making healthy choices if you only have a little time to cook as well as introduce you to the components of healthy eating. We will create a menu, talk about how to shop for what's fresh and create a shopping list with you, (your family) and your health in mind.
How to choose a healthy snack with Chef Kathi
Objectives:
- Obtain a basic understanding of how blood sugar levels work in the human body and how they contribute to energy levels
- Ability to read food labels to make an informed healthy determination when choosing a snack or other food products.
About Chef Kathi
http://www.chefkathi.com/bio.htm
http://www.chefkathi.com/healthy-eating.htm
SIGNUP FORM
|
|
Ross Oshiro - Partner
Kevin Chang - Partner