Hawaii's Strength & Fitness Experts!
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Hawaii's Strength & Fitness Experts! |
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Hawaii Optimum Performance
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Date |
| October - Saturday, 10/3/2009 - 12-1pm Workshop - Free Nutrition Workshop - Special Guest Speaker - Chef Kathi - How to create a healthy dinner. Our presentation will help you in making healthy choices if you only have a little time to cook as well as introduce you to the components of healthy eating. We will create a menu, talk about how to shop for what's fresh and create a shopping list with you, (your family) and your health in mind. |
