Hawaii's Strength & Fitness Experts!
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Hawaii's Strength & Fitness Experts! |
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Hawaii Optimum Performance
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Date |
| November - Saturday, 11/7/2009 - 12-1pm Workshop - Free Workshop - How to use a Stability Ball to increase your Fitness and Core Strength Stability Balls (SB) are commonly used to increase core strength and overall fitness. This workshop will show you how to properly use a SB to improve your core strength. |
