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Athletic Performance
Training
Get ready for next season with Hawaii Optimum
Performance. Focusing on strength, power, speed, and agility, HOP will improve
your flexibility, balance, core strength and technique to prepare you for your
next sport.
HOP Training is a comprehensive injury
prevention system that integrates sports medicine, traditional strength training
and functional movements to enhance the physical performance and fitness of our
clients.
- Eight Week Summer Training Program
- May 31, 2011 – July 22, 2011
- Pre and Post Testing for Flexibility, Strength, Power and Speed
- Various training packages available to fit your individual needs
To reserve your spot in our summer program or get training package pricing email info@hoptraining.com, call 732-1467 or use the form on the right.
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Class
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Day
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Program
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Time
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Location
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| College |
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Monday, Wednesday, Friday
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Strength & Power
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12:00pm
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Waipio Training Center
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Tuesday, Thursday
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Speed & Agility
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8:00am
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TBA
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| Level 3 (15-18yrs) |
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Monday, Wednesday, Friday
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Strength & Power
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2:00pm
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Waipio Training Center
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Tuesday, Thursday |
Strength & Power |
2:00pm
|
Kaimuki Training Center |
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Tuesday, Thursday
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Speed & Agility
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8:00am
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TBA
|
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Sunday |
Sports Agility |
11:00am |
Waipio Training Center |
| Level 2 (11-14yrs) |
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Monday, Wednesday, Friday
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Strength & Power
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4:00pm
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Waipio Training Center
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|
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Tuesday, Thursday
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Speed & Agility
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8:00am
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TBA
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Sunday |
Sports Agility |
10:00am |
Waipio Training Center |
| Level 1 (7-10yrs) |
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Tuesday, Thursday
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Strength & Power
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7:00pm
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Waipio Training Center
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Sunday |
Sports Agility |
9:00am |
Waipio Training Center |
To reserve your spot in our summer program or
get training package pricing email info@hoptraining.com or call
732-1467.
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SIGNUP FORM To reserve your spot in our summer program or get training package pricing. |
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Testimonials