Functional Fitness

Hawaii Optimum Performance Event Calendar Item
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Functional Fitness

Type
Frequency	Every Monday at Noon
Date	Ongoing
Time	12:00pm - 1:00Pm
Location	3221 Waialae Ave,Suite 300 Honolulu, HI 96816 Phone: 808-732-1467 View Map
Cost	$15 per class

Description/Comments

This program focuses on a combination of core fitness and functional strength training by integrating different training disciplines in order to optimize development and fitness.

Classes are one hour and utilize weight training, yoga, pilates and functional core stabilization principles.
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Hawaii Optimum Performance Event Calendar Item

Hawaii Optimum Performance
Event Calendar Item