May 31, 2011 - July 22, 2011
 SPECIAL EVENT - Athletic Performance 8 Week Training Programs
SIGN UP TODAY! Get ready for next season with Hawaii OptimumPerformance. Focusing on strength, power, speed, and agility, HOP will improveyour flexibility, balance, core strength and technique to prepare you for yournext sport. (View Map) |
June - Monday, 6/28/2010 - 6pm -9pm
 SEMINAR - Advances in Concussion Management - Free Presentation
What parents, coaches and athletes need to know about Concussions. A FREE presentation byt the Hawaii Athletic Training Assocation (View Map) |
June 1, 2010 - July 23, 2010
SPECIAL EVENT - Athletic Performance 8 Week Summer Training Program
SIGN UP TODAY! Get ready for next season with Hawaii OptimumPerformance. Focusing on strength, power, speed, and agility, HOP will improveyour flexibility, balance, core strength and technique to prepare you for yournext sport. (View Map) |
December - Saturday, 12/5/2009 - 12-1pm
 WORKSHOP - FREE Knee Injury Prevention Workshop
Don't let a serious knee injury keep you from doing what you love! Covered in this workshop will be the mechanism, treatment and prevention of Anterior Cruciate Ligament injuries.
Do you enjoy an active lifestyle with sports and recreational activities such as jogging, hiking, surfing, tennis, volleyball, soccer, etc.? Whether you are a serious athlete or just love being active, you share the risk of obtaining common knee injuries. Don't let a serious knee injury keep you from doing what you love! (View Map) |
November - Saturday, 11/7/2009 - 12-1pm
 WORKSHOP - Free Workshop - How to use a Stability Ball to increase your Fitness and Core Strength
Stability Balls (SB) are commonly used to increase core strength and overall fitness. This workshop will show you how to properly use a SB to improve your core strength. (View Map) |
October - Saturday, 10/3/2009 - 12-1pm
 WORKSHOP - Free Nutrition Workshop - Special Guest Speaker - Chef Kathi - How to create a healthy dinner.
Our presentation will help you in making healthy choices if you only have a little time to cook as well as introduce you to the components of healthy eating. We will create a menu, talk about how to shop for what's fresh and create a shopping list with you, (your family) and your health in mind. (View Map) |
September - Saturday, 9/12/2009 - 12-1pm
 WORKSHOP - Free Nutrition Workshop - Special Guest Speaker - Chef Kathi - How To Choose A Healthy Snack
Obtain a basic understanding of how blood sugar levels work in the human body and how they contribute to energy levels (View Map) |
August - Saturday, 8/8/2009 - 12-1pm
WORKSHOP - FREE Knee Injury Prevention Workshop
This workshop is designed to prepare young athletes with the essential skills needed to achieve their athletic potential. (View Map) |
June 8, 2009 - July 18, 2009
SPECIAL EVENT - Athletic Performance 6 Week Summer Training Program
HOP Training is a comprehensive injury prevention system that integrates sports medicine, traditional strength training and functional movements to enhance the physical performance and fitness of our clients. (View Map) |
July - Saturday, 7/11/2009 - 12-1pm
 WORKSHOP - FREE Core and Flexibility Training Workshop
1. Learn about your CORE and why it is important in everyday activities. 2. Learn new flexibility techniques and why it is key to an active healthy lifestyle. (View Map) |
June - Saturday, 6/6/2009 - 12-1pm
 WORKSHOP - FREE Speed and Agility Training Workshop
This workshop is designed to prepare young athletes with the essential skills needed to achieve their athletic potential. (View Map) |
May - Saturday, 5/2/2009 - 12-1pm
SEMINAR - FREE Knee Injury Prevention Workshop
Don't let a serious knee injury keep you from doing what you love! Covered in this workshop will be the mechanism, treatment and prevention of Anterior Cruciate Ligament injuries. (View Map) |
April - Saturday, 4/4/2009 - 12-1pm
 SEMINAR - FREE Core and Flexibility Training Seminar
1. Learn about your CORE and why it is important in everyday activities. 2. Learn new flexibility techniques and why it is key to an active healthy lifestyle. (View Map) |
March - Saturday, 3/7/2009 - 12-1pm
 SEMINAR - FREE Ankle Injury Prevention Seminar
Free workshop for parents and children on how to prevent knee injuries. Ankle injuries, such as sprains, strains, or fractures can commonly occur in anyone, evnn the most well-trained athlete. (View Map) |
February - Saturday, 2/7/2009 - 12-1pm
SEMINAR - Knee Injury Prevention Workshop
Free workshop for parents and children on how to prevent knee injuries. (View Map) |
No special events for December. - TBA
Sign up for our free Knee Injury Prevention Seminar below or our popular core fitness for women class - Every Saturday Morning. |
October - Saturday, 10/18/2008 - See flyer for times
 CLINIC - Speed Training with 2008 Olympic Gold Medalist Bryan Clay - Lanai
A free clinic for boys and girls 7-18 years old. - multiple locations. |
October - Tuesday, 10/14/2008 - 7:00pm - 8:30pm
 SEMINAR - Teen and Youth Obesity: Time for Action
A free seminar on adolescen t obesity in Hawaii. Speaker include Dr. Cass Nakasone, Sally Belles and Bryan Clay |
October - Sunday, 10/12/2008 - 12pm - 3pm
 CLINIC - Speed Training with 2008 Olympic Gold Medalist Bryan Clay on Kauai
A free clinic for boys and girls 7-18 years old. |
October - Saturday, 10/11/2008 - See flyer for times
CLINIC - Speed Training with 2008 Olympic Gold Medalist Bryan Clay - Oahu
A free clinic for boys and girls 7-18 years old. - multiple locations. |
February - Friday, 2/22/2008 - 7PM -9PM
 SEMINAR - "How To Make 2008 Your Best Year Ever!" - Health And Fitness Seminar
Fun, engaging and transformative. (View Map) |
