About Hawaii Optimum Performance (HOP)

Our Mission
The mission of Hawaii Optimum Performance, LLC is to provide our clients with superior injury prevention, rehabilitation, fitness and athletic performance services.

History
Hawaii Optimum Performance, LLC also known as HOP, was created in 2002 to address the fitness and rehabilitation needs of Hawaii's athletes. Having worked with high school, collegiate and recreational athletes since 1986, we noticed an increase in the incidence of knee and ankle injuries that might have been prevented with proper neuromuscular training.

Through research based strength and agility techniques, we developed our athletic performance curriculum into a comprehensive health and fitness injury prevention program for the entire family.

In September of 2006 Hawaii Optimum Performance opened a new full service performance and fitness training center. Located in the Kaimuki Shopping Center, we specialize in functional strength and conditioning, medical fitness and athletic performance programs designed to meet the specific needs of our clients, both young and old.

Our unique background in sports medicine and rehabilitation will help decrease our client's risk of injury, while enhancing their physical health and performance. Hawaii Optimum Performance is dedicated to providing the most professional and comprehensive strength and fitness service in the State of Hawaii.

Philosophy
HOP Training is a comprehensive injury prevention system that integrates sports medicine, traditional strength training and functional movements to enhance the physical performance and fitness of our clients. It is the philosophy that we utilize in all of our programs. HOP training will correct our client's biomechanical form to increase flexibility, strength and balance which will make them stronger, faster and decrease their risk of injury.

Why Choose HOP Training?
Hawaii Optimum Performance was founded on the principles of sports medicine and human performance. Education and experience is what distinguishes us apart from other programs. Our instructors are college educated and nationally certified in athletic training, strength & conditioning and performance enhancement. With over 50 years of combined experience, our instructors have worked with clients of all ages since 1986.

Certified Athletic Trainers.
Our Certified Athletic Trainers (ATC) are allied health care professionals who specialize in the prevention, assessment, treatment and rehabilitation of injuries to athletes and physically active individuals. They posses at minimum a Bachelor's Degree from an accredited university and are nationally certified by the National Athletic Trainers' Association www.nata.org. Our Certified Strength and Conditioning Specialists (CSCS) are certified by the National Strength and Conditioning Association www.nsca.com and our Performance Enhancement Specialists (PES) are certified by the National Academy of Sports Medicine www.nasm.org.

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