 Aloha ,
Here is our winter update! - 2 new training programs, 2 new football training programs, new 8 week athletic training schedule, and much more!
We are also proud to announce that NFL/CFL Football Player, Chad Owens, has join the HOP Staff as Director of Athlete Development... details below.
| FEATURES AND HIGHLIGHTS
(Back to the top) - 8 Week Athletic Performance Training Program Schedule, new staff, programs and more. |  Chad Owens Joins HOP as Director of Athlete Development
Competing as a professional athlete since 2005 (NFL, CFL), Chad brings over 10 years of experience to HOP preparing youth, high school and elite athletes for competition.
Check out the new Football clinics we have below with Chad Owens!
Learn more about Chad Owens and his programs
| HOP Renovates New Waipio Location!
New 4000+ square feet facility - View photo, classes and more! More...
| Athletic Performance Training Program
SIGN UP TODAY! Get ready for next season with Hawaii Optimum Performance. Focusing on strength, power, speed, and agility, HOP will improve your flexibility, balance, core strength and technique to prepare you for your next sport.
HOP Training is a comprehensive injury prevention system that integrates sports medicine, traditional strength training and functional movements to enhance the physical performance and fitness of our clients.
 FEATURES
- Eight Week Training Program
- Pre and Post Testing for Flexibility, Strength, Power and Speed
- Various training packages available to fit your individual needs
CALENDAR/SCHEDULE
- February 6, 2012 - March 30, 2012
- April 2, 2012 - May 25, 2012
- June 4, 2012 - July 27, 2012
- August 6, 2012 - September 28, 2012
- October 1, 2012 - November 23, 2012
- December 3, 2012 - January 25, 2013
Class / Day / Location / Time for Level 3 15-18yrs
- Monday Waipio 7:00 Pm
- Tuesday Kaimuki 7:00 Pm
- Wednesday Waipio 7:00 Pm
- Thursday Kaimuki 7:00 Pm
- Friday Waipio 7:00 Pm
CLICK HERE TO REQUEST MORE INFO AND PRICING
To reserve your spot in our program or get training package pricing email info@hoptraining.com, call 732-1467 or use the form on the right.
Click here for more info
|  Follow us on Facebook to Stay Current! - View/Join Hawaii Optimum Performance Facebook Click here
| NEW PROGRAMS AND SERVICES
(Back to the top) - 4 new programs added to HOP - Starting 2/6/2012! |  Beach Boot Camp At Ala Moana Beach Park - This class is for women who aren't afraid to get a little sweaty and a little sandy in order to achieve a beach body and booty! Starting 2/6/2012. Learn more... signup today
|  Football Receiver Skills Training - This program is designed to specifically maximize your potential on and off the football field. The drills and techniques both used and learned will take you to another level of preparation! While in this program, you will learn that "Success" is a direct result of hard work, dedication, and sacrifice. Call 808-678-8467 to reserve your spot. Learn more... signup today
|  Owens 3K Training Camp (Co-ed) - A cardiovascular training program based on sport specific movements utilizing speed, agility and power techniques that will make working out challenging and fun. Get into the best shape of your life. CHAD OWENS style. Starting 2/6/2012.
Learn more... signup today
|  Football Fundamentals - This class introduces the principles and basic knowledge of football while focusing on developing proper technique and training habits. Geared for young athletes the emphasis of the program is on football terminology, throwing and catching fundamentals. Call 808-678-8467 to reserve your spot. Learn more... signup today
| NEWS
(Back to the top) - New videos, testimonials and more |  Warm-Ups and Core Exercise Video - Check out our new videos featuring the Warm-Ups and Core Exercise training program. More...
|  VertiMax in Action Videos! - Check out our new videos featuring the VertiMax training program. It makes a BIG difference. More...
|  Athletic Training Summer Video - Overspeed Training - Help you run faster More...
| 
Athletic Training Summer Program Photo Gallery - Photos from our Summer Training Program 2011 More...
|  Athletic Training Summer Video - Pillar Push Up - Core exercise More...
|   Lametrius Davis Testimonial - Product: Athletic Training
I was introduced to Kevin by Mana Silva. I was still waiting on the lockout and Mana suggested that I come with him to workout. I didn't know where, when we arrived to HOP it was very intense and I enjoyed it a lot. From there I continued working out with Kevin, I love the workouts and it makes a difference. You can't learn everything on your own but when you have someone like Kevin teaching you and creating a foundation it's a great way to begin. I worked out at Nike and this compares to my workouts there. The little things that I learned from the 3 weeks with Kevin helped me and I continue to use it till this day. Great atmosphere and the training sessions are taking serious. I admire the foundation and every time that I'm in Hawaii this will continue to be the first place I'll look too for work. Thanks a lot and I truly appreciate it. More...
| CALENDAR
(Back to the top) - View our ongoing events and Google calendar. | 
View our Google Calendar - View and sign up for HOP workshops, classes, programs More...
|  See notes for schedules - Special Event - Athletic Performance 8 Week Training Programs
SIGN UP TODAY! Get ready for next season with Hawaii Optimum Performance. Focusing on strength, power, speed, and agility, HOP will improve your flexibility, balance, core strength and technique to prepare you for your next sport.
|  Every Wednesday - ALA MOANA BEACH PARK - Beach Booty Camp - BBC - Wednesdays at Ala Moana Beach Park - 5:00pm
This class is for women who aren't afraid to get a little sweaty and a little sandy in order to achieve a beach body and booty!
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***** KAIMUKI LOCATION *****
|  Every Saturday - KAIMUKI - Core Fitness For Women - 8:00am - 9:00am
This program for women focuses on strength and flexibility, by integrating different training disciplines in order to optimize core development and fitness.
| Every Tuesday - KAIMUKI - Core Fitness For Women Class - 6:00pm - 7:00pm
This program for women focuses on strength and flexibility, by integrating different training disciplines in order to optimize core development and fitness.
| Every Thursday - KAIMUKI - Core Fitness For Women Class - 6:00pm - 7:00pm
This program for women focuses on strength and flexibility, by integrating different training disciplines in order to optimize core development and fitness.
| -
***** WAIPIO LOCATION *****
| Every Monday - WAIPIO - Core Fitness For Women Class - Monday - Waipio - 6:00pm - 7:00pm
This program for women focuses on strength and flexibility, by integrating different training disciplines in order to optimize core development and fitness.
| Every Tuesday - WAIPIO - Core Fitness For Women Class - 6:00pm - 7:00pm
This program for women focuses on strength and flexibility, by integrating different training disciplines in order to optimize core development and fitness.
| Every Thursday - WAIPIO - Core Fitness For Women Class - 6:00pm - 7:00pm
This program for women focuses on strength and flexibility, by integrating different training disciplines in order to optimize core development and fitness.
| Every Wednesday - WAIPIO - Core Fitness For Women Class - 6:00pm - 7:00pm
This program for women focuses on strength and flexibility, by integrating different training disciplines in order to optimize core development and fitness.
| Every Friday - WAIPIO - Core Fitness For Women Class - 6:00pm - 7:00pm
This program for women focuses on strength and flexibility, by integrating different training disciplines in order to optimize core development and fitness.
|  Every Sunday - WAIPIO - Speed and Agility Clinic (7-9yr) - 9am
This program is designed to prepare young athletes with the essential skills needed to achieve their athletic potential. The objective is to reduce the risk of injury while enhancing athletic performance. Focusing on athletic movement efficiency, we will develop proper running mechanics, jump technique, change of direction and first step quickness.
| Every Sunday - WAIPIO - Speed and Agility Clinic (10-13yr) - 10:30am
This program is designed to prepare young athletes with the essential skills needed to achieve their athletic potential. The objective is to reduce the risk of injury while enhancing athletic performance. Focusing on athletic movement efficiency, we will develop proper running mechanics, jump technique, change of direction and first step quickness.
| Every Sunday - WAIPIO - Speed and Agility Clinic (14-18yr) - 12pm
This program is designed to prepare young athletes with the essential skills needed to achieve their athletic potential. The objective is to reduce the risk of injury while enhancing athletic performance. Focusing on athletic movement efficiency, we will develop proper running mechanics, jump technique, change of direction and first step quickness.
|  Every Tuesday - WAIPIO - Football Fundamentals (5-9yr) - 5pm
This class introduces the principles and basic knowledge of football while focusing on developing proper technique and training habits. Geared for young athletes the emphasis of the program is on football terminology, throwing and catching fundamentals.
|  Every Tuesday - WAIPIO - Football Receiver Skills Training (10-13yr) - 6pm
This program is designed to specifically maximize your potential on and off the football field. The drills and techniques both used and learned will take you to another level of preparation! While in this program, you will learn that "Success" is a direct result of hard work, dedication, and sacrifice.
| Every Tuesday - WAIPIO - Football Receiver Skills Training (14-18yr) - 7pm
This program is designed to specifically maximize your potential on and off the football field. The drills and techniques both used and learned will take you to another level of preparation! While in this program, you will learn that "Success" is a direct result of hard work, dedication, and sacrifice.
| Every Wednesday - WAIPIO - Owens 3K Training Camp (Co-ed) - 6pm
A cardiovascular training program based on sport specific movements utilizing speed, agility and power techniques that will make working out challenging and fun. Get into the best shape of your life. CHAD OWENS style.
| Every Thursday - WAIPIO - Football Fundamentals (5-9yr) - 5pm
This class introduces the principles and basic knowledge of football while focusing on developing proper technique and training habits. Geared for young athletes the emphasis of the program is on football terminology, throwing and catching fundamentals.
| Every Thursday - WAIPIO - Football Receiver Skills Training (10-13yr) - 6pm
This program is designed to specifically maximize your potential on and off the football field. The drills and techniques both used and learned will take you to another level of preparation! While in this program, you will learn that "Success" is a direct result of hard work, dedication, and sacrifice.
| Every Thursday - WAIPIO - Football Receiver Skills Training (14-18yr) - 7pm
This program is designed to specifically maximize your potential on and off the football field. The drills and techniques both used and learned will take you to another level of preparation! While in this program, you will learn that "Success" is a direct result of hard work, dedication, and sacrifice.
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| FEATURED PROGRAMS
(Back to the top) - View our featured programs | Learn about our superior injury prevention, rehabilitation, fitness and athletic performance programs and services. More...
| ATHLETIC TIPS / RESOURCES
(Back to the top) - Nutrition and fitness tips. |  Nutrition Tips - Nutritiont tips from Hawaii strength & fitness experts. More...
|  Fitness Tips - Fitness tips from tips from Hawaii strength & fitness experts. More...
| COUPONS/SPECIALS
(Back to the top) - Special offers and coupons |  Refer A New Client Special - Refer someone who becomes a new client of Hawaii Optimum Performance and get 3 FREE group training sessions. More...
|  Request A Free Consultation - Risk-Free Offer - Submit a request to arrange for your appointment and see what we can do for you. More...
| Aloha.
Hawaii Optimum Performance
Hawaii's Strength & Fitness Experts!
http://www.hoptraining.com
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