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Athletic Performance Training Program
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Athletic Performance Training Program
Get ready for next season with Hawaii Optimum Performance. Focusing on strength, power, speed, and agility, HOP will improve your flexibility, balance, core strength and technique to prepare you for your next sport.
HOP Training is a comprehensive injury prevention system that integrates sports medicine, traditional strength training and functional movements to enhance the physical performance and fitness of our clients.
FEATURES
- Eight Week Training Program
- Pre and Post Testing for Flexibility, Strength, Power and Speed
- Various training packages available to fit your individual needs
CALENDAR/SCHEDULE
December 5, 2011 - January 27, 2012
- February 6, 2012 - March 30, 2012
- April 2, 2012 - May 25, 2012
- June 4, 2012 - July 27, 2012
- August 6, 2012 - September 28, 2012
- October 1, 2012 - November 23, 2012
- December 3, 2012 - January 25, 2013
Class Day Location Time Level 3 15-18yrs
- Monday Waipio 7:00 Pm
- Tuesday Kaimuki 7:00 Pm
- Wednesday Waipio 7:00 Pm
- Thursday Kaimuki 7:00 Pm
- Friday Waipio 7:00 Pm
To reserve your spot in our program or get training package pricing email info@hoptraining.com, call 732-1467 or use the form on the right.
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