Fitness Programs
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 Group Training Sessions
A group session is made of 2-4 clients vs one on one training and is available any day of the week from Monday through Saturday. This is a cost effective way to get professional support/guidance. More...
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 Athletic Performance
Open to all ages and athletic backgrounds this program integrates traditional and functional training to improve strength, power and agility. We focus on sport specific movements to increase biomechanical efficiency and athleticism. More...
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 Personal Training
Improve your health, fitness and endurance with our training program that focuses on strength, balance, flexibility and coordination. Geared for all ages, we will address the specific needs of your busy lifestyle in private or group sessions. More...
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 ACL Injury Prevention Training
This eight-week knee injury prevention program is designed to develop proper biomechanical movements and neuromuscular control through a comprehensive strength, plyometric and speed training program. Sessions will include flexibility, balance, core strength, squat and jump technique, power, agility and deceleration training. More...
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 Core Fitness
This program focuses on strength and flexibility, by integrating different training disciplines in order to optimize core development and fitness. Classes are one hour and utilize weight training, yoga, pilates and functional core stabilization principles. More...
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 3-D Fitness
Our 3-D Fitness is a full body resistance training program that focuses on core strength, flexibility, balance and muscular endurance. This class will tone your muscles while burning those unwanted calories. For women looking for a more intense workout than our Core Fitness or men looking to increase their strength and power this is the class for you. More...
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 Kinesio Taping
Kinesio Taping Utilized to reduce pain, decrease inflammation and promote healing, Kinesio Tape is a rehabilitative taping technique designed to facilitate the body's natural healing process while providing support and stability to muscles and joints without restricting the body's range of motion. More...
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 Volleyball VertiMax Jump Program
Get ready for club season with Hawaii Optimum Performance. This program focuses on strength, power and agility utilizing our VertiMax Training System. More...
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 Football Receiver Skills Training
This program is designed to specifically maximize your potential on and off the football field. The drills and techniques both used and learned will take you to another level of preparation! While in this program, you will learn that "Success" is a direct result of hard work, dedication, and sacrifice. More...
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 Football Fundamentals - Ages 5-9
This class introduces the principles and basic knowledge of football while focusing on developing proper technique and training habits. Geared for young athletes the emphasis of the program is on football terminology, throwing and catching fundamentals. More...
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Sports Medicine Programs
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 Medical Fitness
This Pre-Hab/Post-Rehab program focuses on progressively improving strength, power and balance through functional training. Our primary goal is to help our clients get back to their normal activities safely. More...
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 Athletic Training
Provided by our Certified Athletic Trainers, HOP may be contracted to provide injury assessment, rehabilitation and preventative taping/bracing for athletic clubs and teams. This service can be utilized at our Kaimuki Training Center or at any of our client's venues. More...
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 Massage Therapy
This service, provided by our licensed massage therapists, focuses on reducing pain and muscle tightness through myofacial release and trigger point therapy. More...
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Other Programs & Services
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 Speed & Agility Clinic
Focusing on movement efficiency, running mechanics and first step quickness, this program is designed to teach young athletes the proper running technique needed to reduce injuries and achieve their athletic potential. More...
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 Ultrasonic Body Fat Testing
Utilizing the BodyMetrix BX 2000, Hawaii Optimum Performance can provide a report of your Body Weight, Body Fat Percentage, Body Mass Index and Body Circumference Measurements. The results of your body fat assessment will assist us in recommending the best plan to achieve your optimum health and fitness goals. More...
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 Functional Movement Screening
Hawaii Optimum Performance will identify your strengths and weaknesses utilizing the Functional Movement Screening and recommend corrective exercises to improve your individual movement patterns. Our goal is to increase your mobility and stability which will allow you to function more efficiently thus enhancing your physical performance. More...
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Kaimuki Training Center
Waipio Training Center
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