| Fitness Programs |
 Group Training Sessions
A group session is made of 2-4 clients vs one on one training and is available any day of the week from Monday through Saturday. This is a cost effective way to get professional support/guidance. More... |
 Athletic Performance
Open to all ages and athletic backgrounds this program integrates traditional and functional training to improve strength, power and agility. We focus on sport specific movements to increase biomechanical efficiency and athleticism. More... |
 Personal Training
Improve your health, fitness and endurance with our training program that focuses on strength, balance, flexibility and coordination. Geared for all ages, we will address the specific needs of your busy lifestyle in private or group sessions. More... |
 Core Fitness
This program focuses on strength and flexibility, by integrating different training disciplines in order to optimize core development and fitness. Classes are one hour and utilize weight training, yoga, pilates and functional core stabilization principles. More... |
 Boot Camp
This program will increase your strength, endurance and burn those calories away. It's an intense and fun co-ed workout that combines cardiovascular and resistance training that will challenge your entire body in a short amount of time. More... |
 3-D Fitness
Our 3-D Fitness is a full body resistance training program that focuses on core strength, flexibility, balance and muscular endurance. This class will tone your muscles while burning those unwanted calories. For women looking for a more intense workout than our Core Fitness or men looking to increase their strength and power this is the class for you. More... |
 Volleyball VertiMax Jump Program
Get ready for club season with Hawaii Optimum Performance. This program focuses on strength, power and agility utilizing our VertiMax Training System. More... |
 Beach Boot Camp At Ala Moana Beach Park
This class is for women who aren't afraid to get a little sweaty and a little sandy in order to achieve a beach body and booty! More... |
 Owens 3K Training Camp (Co-ed)
A cardiovascular training program based on sport specific movements utilizing speed, agility and power techniques that will make working out challenging and fun. Get into the best shape of your life. CHAD OWENS style. More... |
 Football Receiver Skills Training
This program is designed to specifically maximize your potential on and off the football field. The drills and techniques both used and learned will take you to another level of preparation! While in this program, you will learn that "Success" is a direct result of hard work, dedication, and sacrifice. More... |
 Football Fundamentals - Ages 5-9
This class introduces the principles and basic knowledge of football while focusing on developing proper technique and training habits. Geared for young athletes the emphasis of the program is on football terminology, throwing and catching fundamentals. More... |
| Sports Medicine Programs |
 Medical Fitness
This Pre-Hab/Post-Rehab program focuses on progressively improving strength, power and balance through functional training. Our primary goal is to help our clients get back to their normal activities safely. More... |
 Athletic Training
Provided by our Certified Athletic Trainers, HOP may be contracted to provide injury assessment, rehabilitation and preventative taping/bracing for athletic clubs and teams. This service can be utilized at our Kaimuki Training Center or at any of our client's venues. More... |
 Massage Therapy
This service, provided by our licensed massage therapists, focuses on reducing pain and muscle tightness through myofacial release and trigger point therapy. More... |
| Other Programs & Services |
 Sports Agility Clinics
This program is designed to prepare young athletes with the essential skills needed to achieve their athletic potential. The objective is to reduce the risk of injury while enhancing athletic performance. Focusing on athletic movement efficiency, we will develop proper running mechanics, jump technique, change of direction and first step quickness. Our Sports Agility Clinics are open to boys and girls 7 to 18 years old. More... |
 Ultrasonic Body Fat Testing
Utilizing the BodyMetrix BX 2000, Hawaii Optimum Performance can provide a report of your Body Weight, Body Fat Percentage, Body Mass Index and Body Circumference Measurements. The results of your body fat assessment will assist us in recommending the best plan to achieve your optimum health and fitness goals. More... |
 Functional Movement Screening
Hawaii Optimum Performance will identify your strengths and weaknesses utilizing the Functional Movement Screening and recommend corrective exercises to improve your individual movement patterns. Our goal is to increase your mobility and stability which will allow you to function more efficiently thus enhancing your physical performance. More... |
 SPARQ Testing
SPARQ Training is a tool that helps athletes improve their speed, power, agility, reaction and quickness. SPARQ ratings are comprehensive sport specific assessments that are designed to test the athletic skills required in football, basketball, soccer, baseball and softball. More... |
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Hawaii's Strength and Fitness Experts |
