HOP Kaimuki has moved across the street to Saint Louis School. New Kaimuki training hours are Tuesday and Thursdays 4pm-8pm and Saturday mornings from 8am-12pm. For more information call 732-1467.
Congratulations to Chad Owens, HOP Director of Athletic Development, for being awarded Canadian Football's Most Outstanding Player of the Year and for winning the Grey Cup.
Congratulation to Doctor Rachel Lindsey for finishing her PhD in Kinesiology.
New equipment space and much more...
New programs, calendar updates, news, videos, athletic training tips/trends and more. More...
2 new sports training programs, summer program, new action photo gallery and more...
New 4000+ square feet facility - View photo, classes and more!
Competing as a professional athlete since 2005 (NFL, CFL), Chad brings over 10 years of experience to HOP preparing youth, high school and elite athletes for competition.
Get ready for club season with Hawaii Optimum Performance. This program focuses on strength, power and agility utilizing our VertiMax Training System.
Very popular and successful University of Hawaii Football player who uses Hawaii Optimum Performance.
Hawaii Optimum Performance is now open Monday through Friday 4:00pm to 9:00pm.
Vertimax is a revolutionary body reactive power training system. This is ideal for athletes looking to increase their vertical jump, first-step quickness and lower body power.
Learn more about the type of special events we have.
A special event HOP was involved in. Featuring Kevin Chang.
Great article about HOP and how we help lift performance and reduce injury.