| 10/15/2009 |  New Volleyball VertiMax Jump Program
Get ready for club season with Hawaii Optimum Performance. This program focuses on strength, power and agility utilizing our VertiMax Training System. |
| 6/8/2009 |  Video: Solomon Elimimian Training with HOP
Very popular and successful University of Hawaii Football player who uses Hawaii Optimum Performance. |
| 6/5/2009 |  Hawaii Optimum Performance Announces New Hours!
Hawaii Optimum Performance is now open Monday through Friday 8am-8pm and Saturdays from 8am-12pm. |
| 5/1/2009 | Hawaii Optimum Performance Introduces New Power Training Equipment - Vertimax in Hawaii
Vertimax is a revolutionary body reactive power training system. This is ideal for athletes looking to increase their vertical jump, first-step quickness and lower body power. |
| 10/15/2008 |  Hawaii Optimum Performance Coordinates Successful Events with 2008 Olympic Gold Medalist Bryan Clay
Learn more about the type of special events we have. |
| 10/1/2008 |  Video: Bryan Clay Speed Clinic
A special event HOP was involved in. Featuring Kevin Chang. |
| 12/22/2006 |  Hawaii Optimum Performance Featured In Honolulu Advertiser
Great article about HOP and how we help lift performance and reduce injury. |
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