 Every Monday - WAIPIO - Core Fitness For Women Class - Monday - Waipio - 6:00pm - 7:00pm
This program for women focuses on strength and flexibility, by integrating different training disciplines in order to optimize core development and fitness.
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Every Tuesday - WAIPIO - Core Fitness For Women Class - 6:00pm - 7:00pm
This program for women focuses on strength and flexibility, by integrating different training disciplines in order to optimize core development and fitness.
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Every Thursday - WAIPIO - Core Fitness For Women Class - 6:00pm - 7:00pm
This program for women focuses on strength and flexibility, by integrating different training disciplines in order to optimize core development and fitness.
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Every Wednesday - WAIPIO - Core Fitness For Women Class - 6:00pm - 7:00pm
This program for women focuses on strength and flexibility, by integrating different training disciplines in order to optimize core development and fitness.
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Every Friday - WAIPIO - Core Fitness For Women Class - 6:00pm - 7:00pm
This program for women focuses on strength and flexibility, by integrating different training disciplines in order to optimize core development and fitness.
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 Every Sunday - WAIPIO - Speed and Agility Clinic (7-9yr) - 9am
This program is designed to prepare young athletes with the essential skills needed to achieve their athletic potential. The objective is to reduce the risk of injury while enhancing athletic performance. Focusing on athletic movement efficiency, we will develop proper running mechanics, jump technique, change of direction and first step quickness.
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Every Sunday - WAIPIO - Speed and Agility Clinic (10-13yr) - 10:30am
This program is designed to prepare young athletes with the essential skills needed to achieve their athletic potential. The objective is to reduce the risk of injury while enhancing athletic performance. Focusing on athletic movement efficiency, we will develop proper running mechanics, jump technique, change of direction and first step quickness.
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Every Sunday - WAIPIO - Speed and Agility Clinic (14-18yr) - 12pm
This program is designed to prepare young athletes with the essential skills needed to achieve their athletic potential. The objective is to reduce the risk of injury while enhancing athletic performance. Focusing on athletic movement efficiency, we will develop proper running mechanics, jump technique, change of direction and first step quickness.
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 Every Tuesday - WAIPIO - Football Fundamentals (5-9yr) - 5pm
This class introduces the principles and basic knowledge of football while focusing on developing proper technique and training habits. Geared for young athletes the emphasis of the program is on football terminology, throwing and catching fundamentals.
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 Every Tuesday - WAIPIO - Football Receiver Skills Training (10-13yr) - 6pm
This program is designed to specifically maximize your potential on and off the football field. The drills and techniques both used and learned will take you to another level of preparation! While in this program, you will learn that "Success" is a direct result of hard work, dedication, and sacrifice.
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Every Tuesday - WAIPIO - Football Receiver Skills Training (14-18yr) - 7pm
This program is designed to specifically maximize your potential on and off the football field. The drills and techniques both used and learned will take you to another level of preparation! While in this program, you will learn that "Success" is a direct result of hard work, dedication, and sacrifice.
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Every Wednesday - WAIPIO - Owens 3K Training Camp (Co-ed) - 6pm
A cardiovascular training program based on sport specific movements utilizing speed, agility and power techniques that will make working out challenging and fun. Get into the best shape of your life. CHAD OWENS style.
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Every Thursday - WAIPIO - Football Fundamentals (5-9yr) - 5pm
This class introduces the principles and basic knowledge of football while focusing on developing proper technique and training habits. Geared for young athletes the emphasis of the program is on football terminology, throwing and catching fundamentals.
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Every Thursday - WAIPIO - Football Receiver Skills Training (10-13yr) - 6pm
This program is designed to specifically maximize your potential on and off the football field. The drills and techniques both used and learned will take you to another level of preparation! While in this program, you will learn that "Success" is a direct result of hard work, dedication, and sacrifice.
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Every Thursday - WAIPIO - Football Receiver Skills Training (14-18yr) - 7pm
This program is designed to specifically maximize your potential on and off the football field. The drills and techniques both used and learned will take you to another level of preparation! While in this program, you will learn that "Success" is a direct result of hard work, dedication, and sacrifice.
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