Hawaii Optimum Performance programs are developmental, instructional, progressive and specifically tailored to help you effectively reach your goals by unleashing your full athletic potential. Utilizing scientifically researched training techniques, HOP incorporates a comprehensive integrated approach to training both the mind and body while focusing on the smallest details of physical movement and human performance. With an expert team of Certified Athletic Trainers, Strength and Conditioning Specialists and Sports Performance Coaches, Hawaii Optimum Performance is dedicated to providing individualized programs that emphasize education and progression to optimize physical development and athleticism. In other words, regardless of your current skill level, the goal is always the same: To Train Like A Pro.
Starting with an initial consultation to determine flexibility, balance and functional movement, Hawaii Optimum Performance will develop a customized program that will help you reach peak performance with less chance of injury. Training is scheduled by appointment and is available in private one-on-one sessions or small group sessions, with a maximum of six clients per trainer